Welcome to Therapy Avenue, a private practice based near St Neots and Huntingdon in Cambridgeshire offering Cognitive Behavioural Therapy and EMDR.
I’m Kerry Lilley, a fully qualified and accredited Cognitive Behavioural Therapist with 14 years’ experience, and I can help you understand why you feel the way you do, and give you the tools to improve both your everyday life and your future.
Many of my clients tell me that I am not a traditional ‘therapy therapist’, and that I provide a relaxed and relatable approach to improving their mental wellbeing. It’s not uncommon for there to be a bit of laughter in our sessions. If this sounds like it might suit you then get in touch here.
I did not set out to work with a specific kind of person, however around 80% of my clients tend to be women aged between thirty and fifty years old. They worry endlessly, feel stressed and frequently tell themselves 'I'm not good enough'. They often avoid going out and find themselves saying 'what if' all the time. They have lost their zest for life with little understanding of why! These feelings might be triggered by past traumatic events, difficult relationships, or the challenges of juggling life, family and work. These feelings might be a new, seemingly unexplained, experience or they may have been around for decades.
Does this sound like you? Even if it doesn't, no matter what you are going through, I may be able to help. I will provide you with the time and space to talk, and help you understand how and why your difficulties began, and more importantly, why they continue.
I will support you to work towards your goals and create the future you deserve. We will work as a team; you know yourself better than anybody and I know just how to help you. Just one call or email will bring you one step closer to feeling better.
A complimentary phone consultation allows you to get to know me, and it allows me to get to know a little about you and ensure that you could benefit from working with me. The relationship we form from the beginning is of utmost importance to our future success. There is no pressure or obligation.