Many of my clients tell me that I am not a 'therapy therapist' and that I provide a relaxed and relatable approach to improving their mental wellbeing. It is definitely not uncommon for there to be a bit of laughter in our sessions. If this sounds like it might suit you then please feel free to get in touch.

I did not set out to work with a specific kind of person, however, around 70% of my clients happen to be women aged between thirty and fifty years old. They worry, feel stressed and frequently tell themselves 'I'm not good enough'. They often avoid going out and find themselves saying 'what if' all the time having lost the zest for life without any knowledge of why! It might be triggered by past traumatic events, or the challenges of juggling life, family and work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if it doesn't, you may be like the other 30% of people I work with, and you matter too!

Whoever you are and no matter what you are going through, I may be able to help. I will provide you with the time and space to talk and help you to understand how and why your difficulties began, and more importantly, why they continue. I will support you to work towards your goals to creating the future that you deserve. We work as a team, you know yourself better than anybody and I know just how to help you. Just one call or email will take you one step closer to feeling better and able to have the future that you deserve. 

A free phone consultation allows you to get to know me, and gives you the opportunity to decide if you might like my approach. It also allows me to get to know a little about you and  ensure that you could benefit from working with me. There is no pressure or obligation. The relationship we form from the beginning is of utmost importance to our future success.  Therapy will work so much better if you actually want to work with me and feel ready to take the next step. If we are not the right fit, I am happy to share resources with you that might help and then sign post you to somebody else.